Substitutions
We are here to help you make smart and simple substitutions for frequently used ingredients.
Common Ingredients
Click around in the ingredients below and find substitution options for some of the common cooking and baking ingredients!
Milk
Most milk substitutes are a simple one-to-one ratio, and we have quick and easy recipes to help you out!
Egg
There are many store-bought egg substitute options, along with recipes for baking substitutes and recipes for replacing egg whites in meringues, foams, or soups!
Wheat
There are many store-bought wheat substitute options, but make sure to read your labels!
Butter
If you have a milk allergy, lactose intolerance, or just want to go plant-based, you have options!
Cheese
You can replace or substitute dairy cheese with many store-bought dairy-free options!
Peanut Butter
There is no perfect swap for peanut butter, but many get close!
Downloadable PDFs
Print out copies of these helpful tips and recipes to add to your recipe books, hang on the fridge, or give to caregivers!