Recipes
The recipes below are from the Food Allergy News  Holiday Cookbook. Stuffed with more than 150 tempting recipes, the Food Allergy News Holiday Cookbook features mouth-watering recipes for safe celebrations throughout the year, including Super Bowl Sunday, Valentine’s Day, Father’s Day, and more!
You can order a copy of this and many other allergy-free cookbooks from our online store or by calling our office at (800) 929-4040.
The recipes are carefully tested, and ingredients can be found in your supermarket.
Key to Symbols:
M, Milk-free; E, Egg-free; W, Wheat-free; P, Peanut-free; S, Soy-free; N, Nut-free
• • • • • • • • • • • • • • •
These dishes will be great for any get-together. See more recipes for meals and more treats.
-
Lunch Kabobs
M, E, W, P, S, N
12 wooden skewers
1 cup baby carrots, cut into thirds
20 broccoli florets
20 cherry tomatoes
1/2 yellow pepper, cut into 1-inch cubes
1 (8-oz.) can pineapple chunks
1/2 lb. cooked ham,* cut into 1-inch cubes
In large, shallow dish, soak skewers in water 30 minutes. Remove from water and allow to dry. Place all vegetables except pepper in a steamer; steam 5 minutes or until tender. Do not overcook. Thread ingredients onto skewers. Drizzle with Apple-Ginger Dressing.
*Be sure to read the label.
-
-
• • • • • • • • • • • • • • •
Apple-Ginger Dressing
M, E, W, P, S, N
1 cup apple juice concentrate
1 cup water
1 1/2 T. olive oil
1/2 tsp. Italian seasoning
1/2 tsp. ground ginger
In large plastic container with lid or cap, combine all ingredients. Cover container and shake vigorously until well blended. Drizzle over salads, fruits, vegetables, or meats.
Suggestion: Use any combination of your favorite fruits, vegetables, and meats to assemble kabobs.
-
-
• • • • • • • • • • • • • • •
Sugar Cookies
M, E, P, N
3 T. milk-free margarine, softened
2/3 cup sugar
1 1/2 T. water, 1 1/2 T. oil, 1 tsp. baking powder; mixed together
1 T. lemon juice
1 1/2 cups fl our
1/2 tsp. baking soda
1/4 tsp. nutmeg
2 T. sugar
Preheat oven to 375 degrees. Beat margarine and sugar with electric mixer on medium speed until creamy. Add water, oil, and baking powder mixture; stir well. Add lemon juice. Set aside. In separate bowl, combine flour, baking soda, and nutmeg. Combine with wet mixture and stir until well blended. Shape into balls and roll in remaining sugar. Place balls on ungreased cookie sheets, flatten into circles. Bake 9 minutes. Transfer to wire racks and cool completely.
-
-
• • • • • • • • • • • • • • •
More recipes are available for allergen-free treats. |
